好吃不怕胖😋 夏天只想吃它❗️低熱量茉莉花茶魔芋果凍 Lowcarb and vege Jasmine Tea Konjac Jelly
健康生活方式和美食可以兼得嗎？
都2023年了，別以為減重只可以吃淡而無味的食物，甜食也可以吃得健康，你就會有更多的能量和動力去保持健康的生活方式
當我發現了一種羅漢果糖的甜味劑，低升糖指數，低熱量，非常適合正在減碳、純素的生活方式。用茉莉花茶做的魔芋果凍，不會淡白無味，口感彈Q彈Q，加入氣泡水，素雅清新。
◤材料
- 茉莉花乾 Jasmine Flower Blosoom 5 g
- 100C 滾水 Boiling water1000 ml （沖泡茉莉花for brewing jasmine tea）
- 室溫飲用水Room temperature water 250 ml （溶化魔芋粉for dissolving konjac powder)
- 魔芋粉(蒟蒻粉) Konjac powder15 g
- 白色羅漢果糖 White monk fruit sweetener 35 g
- 草莓 Strawberries 適量
- 奇偉果 Kiwi 適量
- 芒果 Mango 適量
◤做法
❶ 草莓、奇偉果、芒果切幼丁，別切大丁否則脫膜時易破
❷ 苿莉花乾用滾水沖泡 2 分鐘，倒出備用。別泡太久有澀味
❸ 魔芋粉混合白色羅漢果糖，攪拌均勻
❹ 鍋裡倒入室溫飲用水，加入魔芋粉羅漢果糖，攪拌至溶化後才加熱，可防結塊，完全溶化後加入500 ml 茉莉花茶
❺ 圓球模具放入水果丁，倒入稍微放涼的魔芋液，蓋好，輕輕下壓至有液體冒出
❻ 放冰箱冷藏 1 小時，即會凝固成彈Q球狀
❼ 用氣泡水機製作氣泡水
❽ 杯裡加入冰塊，魔芋果凍，氣泡水，茉莉花茶，即可享用
Can a healthy lifestyle and delicious food go hand in hand?
It’s 2023, and don’t think that weight loss means only eating bland and tasteless food. You can enjoy sweet treats while still maintaining a healthy lifestyle, giving you more energy and motivation.
When I discovered a sweetener called monk fruit sugar, with a low glycemic index and low calorie content, it was perfect for those following a low-carb or vegan lifestyle. I made konjac jelly with jasmine tea, which is not bland at all. It has a delightful chewy texture and can be enjoyed with sparkling water for a refreshing and elegant experience.
◤材料
- Jasmine Flower Blosoom 5 g
- Boiling water1000 ml （for brewing jasmine tea）
- Room temperature water 250 ml （for dissolving konjac powder)
- Konjac powder15 g
- White monk fruit sweetener 35 g
- Strawberries
- Kiwi
- Mango
◤Instructions
❶ Dice the strawberries, kiwi, and mango into small pieces. Do not cut them too large, or they may break when peeled.
❷ Brew the jasmine tea leaves with boiling water for 2 minutes, then pour out and set aside. Do not brew for too long, or it will have a bitter taste.
❸ Mix the konjac powder with white monk fruit sweetener and stir until well combined.
❹ Pour the room temperature water into a pot, add the konjac powder and monk fruit sweetener mixture, and stir until dissolved. Then heat the mixture to prevent clumping. After it is completely dissolved, add 500 ml of jasmine tea.
❺ Place the diced fruit into round molds, pour in the slightly cooled konjac mixture, cover, and gently press down until the liquid comes out.
❻ Chill in the refrigerator for 1 hour until it solidifies into a bouncy ball shape.
❼ Use a soda maker to make soda water.
❽ Add ice cubes, konjac jelly, soda water, and jasmine tea to a glass and enjoy
