草莓冰淇淋【無蛋奶】2 Ingredients Diary Free Strawberry Icecream

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[embedyt] http://www.youtube.com/watch?v=Um_AhACkDQo%5B/embedyt%5D

點這裡免費訂閱肥丁 YouTube 頻道 https://goo.gl/rBq3rJ

不需要奶，不需要鮮奶油，只要一部 Blendtec + 2 種水果就可以做出香滑的冰淇淋，即做即吃 ~

材料

• 香蕉 Banana  200 g ( 約 3 根 )
• 草莓 Strawberry 250 g  (  草莓味濃一點可加 100 g)
• 蜂蜜 Honey 1 大匙
• 檸檬汁 Lemon Juice 1 大匙
• 夏威夷堅果醬 Macadamia Nuts Butter 2 大匙 ( 任何堅果醬都可以 )

做法

1. 香蕉剝皮，切薄片。草莓去蒂，蒂部較多農藥，所以肥丁慣常把蒂頭白色的部份切去，想吃到草莓果肉，草莓丁可切大顆一點。分別裝入保鮮袋中，放入冰箱冷凍庫 2 小時或以上，香蕉冰硬才能用

2. 把冰硬的香蕉片放入性能好的攪拌機內，香蕉片、草莓丁若黏在一起盡量用手分開，加入檸檬汁、蜂蜜、堅果醬，以高速攪拌至乳化，若感覺有些硬塊仍未攪勻，可靜待一會讓香蕉稍為回溫，再繼續攪拌至幼滑。肥丁想吃到果肉，用 Blendtec 的 Icecream 模式只攪拌了 30 秒，攪拌器攪不動就要停機

3. 倒出冰淇淋，剛攪拌好質感像軟冰淇淋，若喜歡硬一點，放入保鮮盒內，放回冷凍庫 2 ~ 3 小時，便可挖球了

小叮嚀

• 香蕉一定要使用熟透的，不然成品會有澀味
• 如對堅果敏感，可純香蕉製作
• 巿售的堅果醬有添加劑和糖，喜歡純天然的朋友，建議自己製作堅果醬
• 冰淇淋冷藏時間愈長質感愈硬，不好挖球，吃前可移往「餸菜格」一會兒，再挖球
• 糖量可視個人喜好增減，要注意冰淇淋冷藏後，甜度品嘗起來會比室溫低

變化

香蕉巧克力冰淇淋

[:en]https://videos-by.vemba.io/v2/placements/27219.js

[embedyt] http://www.youtube.com/watch?v=Um_AhACkDQo%5B/embedyt%5D

?　Subcrbie YouTube https://goo.gl/rBq3rJ

Ingredients

• 200 g Banana
• 250 g Strawberry

Optional

• 1 tbsp Honey
• 1 tbsp Lemon Juice
• 2 tbsp Macadamia Nuts Butter  ( Any Nut Butter )

Instructions

1. Peel banana, cut into thin slices. Cut away the stem of strawberry and dice into small pieces, put the fruits into separate zip bag or any container with a baking paper. Freeze it for 2 hours or more, until banana is hard enough for blending.

2. Separate any slices of fruits by hand as much as possible, don’t let it stick together because it is hard to blend. Put into blender, add lemon juice, nut butter and honey. Blend with high speed to emulsify.  If there are some lumps, wait for a while until bananas are slightly thawed, then continue blending until smooth

3. The ice cream is ready to serve just blended. The texture is as soft as ice cream. If you like firm texture, put it back to freezer 2 to 3 hours, you can dig ice cream ball easily.

Tips 

• Make sure you use very ripe bananas
• If you are nuts allergies, it can be replaced with seed butter, or only banana and fruit still work
• Banana will turn brown because of oxidation, you can add some lemon juice to blend together
• Nut butter on sales contained sugar and additives, it is highly recommended to make your own

Variation

Diary Free Banana Chocolate Icecream

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