自製煉乳【喝不完的豆漿做煉乳／素食】Homemade Condensed Milk ( Soymilk / Diary Free )

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糖比油較容易為身體轉化為熱量，肥丁喜歡用煉乳代替油製作麵包，麵包既有奶香，保濕度好又鬆軟。不過巿售的煉乳，添加物不少，站在貨架前比較半天那個牌子較少添加物，就決定回家自己做。煉乳其實是加了糖超高濃度的牛奶，做法簡單把大量糖加入牛奶中，煮到液體只剩下一半。由於液體中糖比例非常高，壞菌難以生存，放在冰箱可保存差不多一年都不變壞。自己做也可以控制份量，不需要為了配方需要一點點而去買一罐，製作的份量愈小愈快完成。

豆漿容易變壞，家裡有好多喝不完，用來做煉乳就可以保存很久，豆漿煉乳比牛奶多了濃濃豆香，肥丁用不經精煉的原蔗糖，顏色沒那麼漂亮，豆香和蔗香完美融合，熊貓先生吃過兩者後比較，看著白砂糖做的煉乳一面嫌棄說：「下次還是用原糖做的好」﹗

材料 （可製作約 190 ml 煉乳 )

• 無糖豆漿  500 ml
• Demerara 原蔗糖   200 ~ 250 g （舌頭對礦物質比較敏感，所以原糖吃起來感覺得會甜一點)

關於材料

• 煉乳本來是用牛乳製作的，牛乳最好選新鮮的。素食除了豆漿，米奶、堅果奶都可以
• 白砂糖做出來的煉乳顏色較淺。原糖／二砂糖本身有顏色，做出來的煉乳深棕色，外觀沒那麼漂亮，但甜味層次會豐富一點

做法

1. 玻璃容器煮沸消毒，用電風筒吹乾，或放入烤箱烘乾

2. 糖倒入豆漿中混合均勻

3. 中火加熱，邊加熱邊攪拌。豆漿的沸點比水低，所以很快就會沸騰溢出，下調至小火，初期要觀察看爐，攪拌直至「假沸」完成，小火細煮，就不會再溢出

4. 煮至豆漿剩下約一半的份量，豆漿份量愈多，時間愈長，肥丁用電陶爐煮了約 25 分鐘

5. 煉乳開始黏著木勺，用小匙在木勺上能刮出㾗跡，濃稠度就差不多了

6. 倒入乾淨的瓶子，放冰箱冷藏可保存約一年。如想室溫保質，煉乳煮好趁熱倒入密封倒扣放至冷卻，即能做到簡易殺菌，室溫能保存 3 ~ 4 個月，開封後就要放冰箱冷藏

無脂肪楓糖全麥麵包

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I use Condensed Milk a lot in my baking. If you are dairy free and or like vegan baking it is the same recipe but using soymilk, nut milk or rice milk rather than dairy milk.  It is just an easy to make it tastes great.

Ingredients  （Makes 190 ml )

• 500 ml Unsweetened Soy Milk
• 200 ~ 250 g Demerara Raw Cane Sugar or Coconut Sugar (Low GI)

For vegetarian, you may use also use  rice milk, nut milk instead of milk

Instructions

1. The sterilized glass bottle in boiling water and dry in the oven or using an electrical hair dryer

2. Mix sugar and soymilk together in a heavy-bottomed saucepan.

3. Stirring often, bring to a low simmer over medium-low heat. As soon as steam starts lifting off the soymilk, lower the heat even further, and when the sugar is entirely dissolved, put the heat as low as it can go.

4.  Reduce the volume in the pot by approximately half. It takes about half an hours at very low heat to reduce to half of the liquid. You could speed it up a bit if you watch carefully and stir often.

5.  Gently nudge a dollop of condensed milk with another teaspoon. If it has formed a skin on top that wrinkles a bit when pushed, it is done. If it is still quite liquid and the wooden spoon runs right through it, it’s not done yet.

6. When ready, remove from the heat and pour into a jar to cool. Let the condensed milk cool completely before putting on the airtight lid. Store in a jar in the fridge and it will last for a year. Don’t forget to label it.

Maple Whole Wheat Bread

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