[:hk]烤新薯配酪梨醬【低卡速食】Roasted Crushed Potatoes with Avocado Dip[:en]Roasted Crushed Potatoes with Avocado Dip[:]

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馬鈴薯水多、纖維多。長得胖嘟嘟的小巧新薯，便宜又好吃。做薯泥 ( 薯蓉 ) 難免加入大量高卡的牛油及牛奶，炸薯條更不用說了，上火又致肥。換個簡單的享調方式，先把新薯煮軟再烤，然後壓碎。醬料用酪梨加開水，用攪拌機打成泥，沒蛋沒奶沒油，質感極像蛋黃醬，加少許自製的蒜粉和洋蔥粉調味，5 分鐘搞定。煮過的新薯鬆軟香甜，烤過薯皮香脆，配奶油般香滑的酪梨醬，吃得很滿足，又不用擔心卡路里。這道菜可作簡單的速成午餐，也可以做牛扒、三文魚堡的拌菜。

材料

• 馬鈴薯 ( 新薯 ) New Potatoes     10 顆
• 海鹽Sea Salt                 適量

酪梨醬

• 酥梨 ( 牛油果 ) Avocado                2 個
• 開水 Water                                      2 大匙
• 自製蒜粉 Garlic Powder                1/4 小匙 ( 自製蒜粉、洋蔥粉做法點這裏 )
• 自製洋蔥粉 Onion Powder           1/4 小匙
• 海鹽 Sea Salt                                   1/4  小匙
• 白胡椒粉 Ground White Pepper   適量
• 檸檬汁 Lemon Juice                        1 小匙

烤新薯做法

1. 在流水下，用刷子刷淨馬鈴薯的表皮，用牙籤剔除芽眼，盡量不要挖出孔洞，連皮一起加入冷水中加熱，小火煮 20 分鐘

2. 撈起，放在鋪有不沾布或烘培紙的烤盤上， 用薯泥器或叉子在新薯上壓一，將新薯壓扁

3. 送進預熱 170ºC 的烤箱，以 160ºC 烤 20 分鐘，薯皮烤至微焦香脆

酪梨醬做法

1. 把成熟的酪梨 ( 皮變成黑色，拿在手上感覺柔軟的 ) 切半，用湯匙刮出果肉，放進攪拌機內

2. 依次加入 2 大匙開水、蒜粉、洋蔥粉、海鹽、胡椒粉及檸檬汁，啟動攪拌機，把所有材料打成幼滑的酪梨泥

3. 新薯烤好，如有香草，可剁碎撒在新薯上，塗上酪梨醬，即可享用

小叮嚀

• 酪梨醬接觸空氣約 30 分鐘後，便會氧化變黑，加檸檬汁可延暖氧化的速度，但還是建議現做現吃

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New potatoes are boiled, smashed, roasted until crispy, and then topped with a decadent, yet heart-healthy, avocado dip.

Ingredients

• 10 New Potatoes
• Pinch of Sea Salt

Avocado Dip

• 2 Avocado
• 2 tbsp  Water
• 1/4 tsp  Garlic Powder
• 1/4 tsp  Onion Powder  
• 1/4 tsp  Sea Salt
• Pinch of Ground White Pepper
• 1 tsp  Lemon Juice

Preparation 

1. Wash the potatoes well under cool running water. Use a brush or scrubber to remove any dirt. Rinse and drain. Lift any small bruises or eyes from the potato with the pointed end of the peeler. Remove any dark or black areas. Do not peel the potatoes. Add potatoes into a large pot and cover with cold water. Place on stove top and turn heat to high. When the water starts to boil, reduce to low heat, and simmer uncovered for 20 minutes, until tender.

2. When potatoes are fork tender, drain in a colander. Place potatoes on a baking sheet. With the base of a hand masher or measuring cup, smash or press down on each potato until it’s mostly flattened. Some potatoes might break apart a little, but this is totally fine.

3. Bake in the preheated oven at 170ºC for 20 mins until.until crispy, golden, and browned on the bottom. Keep an eye on them as cook time will vary.

酪梨醬做法

1. Cut avocado into half. Scrape the fresh and discard seeds. Add in food processor.

and process until minced. Now add the rest of the aioli ingredients and process until smooth, scraping down the bowl as needed. Add salt and pepper, to taste.

2. Add 2 tbsp water, garlic and onion powder, sea salt, ground black pepper and lemon juice process until smooth.

3. Remove potato from oven and sprinkle with chopped fresh herbs, more sea salt, and pepper. Serve immediately with avocado dip.

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