[:hk]桂圓枸杞子西洋蔘茶【秋夜好眠】Longan Ginseng Tea with Goji Berry[:en]Longan Ginseng Tea with Goji Berry[:]
[:hk]https://youtube.com/shorts/_qL4m3OKXtY
桂圓成熟於桂花飄香之時，另有一個極霸氣的名字 ~「龍眼」。有益補血氣和安神之效，自古為珍貴的天然補品。桂圓的甜度隨著時間降低，去籽可製成桂圓乾。以桂圓乾和枸杞子泡茶，厚韻回甘，加上西洋蔘和麥冬，沒那麼容易上火。將茶煮沸後倒入保溫瓶中浸泡，可節省能源。下午喝一杯，晚上睡得很香甜唷 ~
◤材料（1人份）
- 桂圓乾 Dried Longan 3 顆
- 枸杞子 Goji Berry 5 顆
- 西洋蔘 (花旗蔘) American Ginseng 2 薄片
- 麥冬 Dwarf Lily-turf Tuber 3~5 顆
- 杭菊 Dried White Chrysanthemum 3 g (選擇性加入，腸胃不適者可省)
- 清水 Water 400 ~ 1000 ml
◤做法
❶ 桂圓乾、西洋蔘、枸杞子、麥冬用流水沖洗，放入鍋中，注入清水，開火煮沸後調至微火，加蓋煮 10 ~ 15 分鐘
❷ 將湯汁及所有材料全部倒入保溫瓶中，蓋好蓋子，悶 4 ~ 6 小時，即可享用
小叮嚀
- 睡前喝可能引致頻尿，影響睡眠品質，最好在睡前 4 ~ 6 小時飲用。桂圓滋補功效強大，未必人人皆宜，初服者最好諮詢醫師的意見，有感冒症狀的朋友亦不宜飲用
- 將枸杞子泡軟，沒有褪色，水沒有被染紅者為天然，切開有棕黃色種籽 20 顆或以上，略扁成腎臟形，方有藥效
- 西洋蔘皺摺愈多愈好，外皮顏色較深，切開肉質呈土黃色，質感非常扎實，動用剪樹枝的剪刀才能剪開的才屬正品。薄片含在嘴裡味道甘甜，咬碎後有點苦，甘味在口中殘留約半小時
https://www.instagram.com/reel/C6N4xRyR1kN/%5B:en%5D
Enjoying tea is an integral part of Chinese life, and drinking herbal tea is also a popular yet affordable way for ordinary people to relieve common ailments. Try this simple herbal tea recipes that help promote sleep.
Ingredients（Serve 1）
- 3 pcs Dried Longan
- 5 pcs Goji Berries
- 2 Thinly Sliced American Ginseng
- 3 pcs Dwarf Lily-turf Tuber
- 400 ml Water
Equipment
Zojirushi Stainless Steel Travel Mug, 12-Ounce
Preparation
1. Rinse dried longan, goji berries, american ginseng and dwarf lily-turf tuber. Boil all the ingredients in a glass saucepan over low heat, cover with lid and simmer for 10 ~ 15 mins.
2. Pour the solution and all ingredients into a thermo bottle, cover with lid and keep the solution warm for 4 ~ 6 hours. Drink 4 ~ 6 hours before sleep.
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